883: Benefits of Doing the Same Thing Every Day by Anthony Ongaro of BreakTheTwitch.com

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 12 May 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anthony Ongaro of Break the Twitch shares the benefits of doing the same thing every day. Episode 883: Benefits of Doing the Same Thing Every Day by Anthony Ongaro of BreakTheTwitch.com (Self-Discipline & Persistence). After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/same-things-every-day Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Nautic nature is ever changing and unpredictable.
0:05.1	Shifting between wind, sun and rain, but one thing is certain, this landscape shares its
0:10.8	goodness with us all.
0:12.6	Yard is the delicious plant-based oat drink, made with symbol all natural ingredients,
0:18.5	and organic oats grown and harvested in Nordic fields.
0:22.4	Yard, inspired by Nordic nature, find it in the Chille Derri alternative's aisle.
0:30.0	î
0:37.3	This is optimal wash and products from다�ribut Morningnakh, but do you recommend
0:59.0	this?
1:00.0	î
1:01.0	This is optimal living daily episode 883, benefits of doing the same things every day by
1:06.0	Anthony and Gare of BreakTheTwitch.com and I'm Justin Malik.
1:10.0	Happy Saturday, welcome back, or welcome for the first time.
1:13.0	This is where I read to you every single day to help you live a more meaningful life,
1:17.2	covering personal development, productivity and minimalism mostly, from some of the best
1:21.6	bloggers and authors you can find with their permission of course.
1:25.6	And since this weekend let's get right to the post and start optimizing your life.
1:32.6	î
1:33.6	î
1:34.6	Benefits of doing the same things every day by Anthony and Gare of BreakTheTwitch.com
1:40.0	As I discussed in my daily action plan for 2016, I've been doing the same six things
1:46.5	every day for the last 30 days I started in late December.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.