881-Seasonal Affective Disorder_ Tips and Strategies to Address It

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 27 September 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - Seasonal Affective Disorder and its Prevalence 00:00:42 - Seasonal Affective Disorder and Circadian Rhythms 00:01:36 - Circadian Rhythms and Seasonal Changes 00:02:27 - The Cortisol Awakening Response and Circadian Rhythms 00:03:10 - Awakening response and lack of vitamin D 00:03:57 - Vitamin D and Seasonal Affective Disorder 00:04:42 - Lack of Movement and Oxygen Levels 00:05:31 - Seasonal Affective Disorder in Higher Latitudes 00:06:19 - The Impact of Environment on Mental Well-being 00:07:09 - The Emotional Toll of the Holidays 00:07:56 - Circadian Rhythm Regulation and Light Therapy 00:08:51 - Sleep Hygiene and Circadian Rhythms 00:09:36 - Improving Sleep Hygiene and Circadian Rhythms 00:10:31 - Tips for Dealing with Cabin Fever 00:11:24 - The Benefits of Having Plants Inside 00:12:10 - Creating a Nurturing Environment with Plants and Wildlife 00:12:57 - Committing energy to important things during the holidays 00:13:48 - Stressors and Relationship Strain during the Holiday Season 00:14:42 - Addressing Grief and Trauma Triggers During Holidays 00:15:33 - The Reality behind Social Media and Hallmark Facade 00:16:20 - Creating a Rich and Meaningful Life 00:17:11 - Managing Symptoms during Seasonal Changes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.1	Hello everybody and welcome to this presentation on seasonal effective disorder.
1:05.4	I'm your host, Dr. Donnelly Snipes.
1:09.4	Seasonal effective disorder is a mood disorder that often occurs in the fall and winter and is
1:15.8	associated with the days getting shorter.
1:18.7	But we'll talk about the fact that that may not be the only cause.
1:22.4	The prevalence of seasonal effective disorder or sad ranges from 1.5% to 9% depending on latitude.
1:32.9	Now, it's important to recognize that the higher you are, the higher the latitude you are,
1:38.4	the less UV rays get through during the fall and winter for your body to be able to produce vitamin D.
1:47.3	So vitamin D is an aspect of what we're talking about, but not the only one.
1:54.9	Causes of seasonal effective disorder have been associated with seasonal changes in circadian signaling pathways.
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