Welcome back to the podcast. My name is Joseph Clough and this is episode 880. Now in today's episode, we are doing

another free hypnosis session, this time all about gratitude. You see, gratitude is a great way

of changing your emotional state. And before we go into the session, just to have

in your mind, my three steps to gratitude are these little vehicles of gratitude. So the easiest

when we go for is the things that we have in our world. Okay, so the materialistic things or the people

in our life. The things that really are in our environment. The next level to go deeper into

gratitude is to then start to get more gratitude for self. The qualities you have, the attributes, your experiences that you've had, the good

ones, and all of those things that are all about you. So from external to internal. And if you

struggle with that one, maybe look through the eyes of someone who likes or loves you, where it be a

pet or where it be a sibling or a partner or a friend.

And that just kind of helps you that bit more.

And then the third step is having done those first too, is to be grateful for what is coming your way.

And that means you're in a state of expectation of all the good things and your unconscious

mind is looking for those. So just have that in your mind as we go in this session because I'll be

utilizing it and I just want you to be kind of aware of some of those things, the external to

internal to the future. And of course, make sure you're not

operating any form of machinery and that you're in a nice, calm, quiet place. And if you haven't

already, go ahead and download my app at freehypnosis. app where all of these episodes go into

the app. And that means you can download them for offline

listening and also if you're a subscriber you get access to hundreds of hypnosis sessions we have

four hour hypnosis sessions for when you sleep morning meditations every hypnosis track in

day and night form on hundreds of subjects and audio programs.

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