880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 3 October 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Understanding the Fight or Flight Response 00:02:53 - The Effects of Chronic Stress and Trauma 00:05:56 - The Physiological Effects of Stress 00:08:57 - Healing the Nervous System after Trauma 00:11:48 - Mindfully Responding to Triggers and Vulnerabilities 00:14:43 - Managing Triggers and Vulnerabilities 00:17:40 - Providing Resources for Healing and Development 00:20:39 - Rebuilding After a Storm Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:05.8	break out of the fight, flight, freeze response. I'm your host, Dr. Donnellyce Snipes. Let's first start by talking
1:15.4	about what the function of the fighter flight or our stress response actually is. The stress
1:22.7	response can look like fight. I am going to get angry. I am going to use my energy to dominate to push you
1:30.5	away. Or it can look like flight. I'm going to use my energy to run. And that can be physically running
1:38.1	away. It can be withdrawing from others. Or it can be mentally dissociating.
1:44.6	Sometimes people can't actually physically leave a situation so they flee cognitively.
1:51.1	They kind of check out, if you will.
1:54.9	Freeze is another response that we see, and this can be seen in wildlife, for example, when they start to get threatened, when they
2:05.2	feel afraid, they just freeze in place. It's sort of like, well, if you can't see me, then you
2:11.2	can't hurt me. And if I'm not moving, maybe you won't notice me. Fawn is the fourth F and Fawn represents doing whatever you think is going to
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