88: Understanding Your Triggers

Trying Not to Care

Ashley Corbo

Mental Health Awareness, Relationships, Personal Journals, Society & Culture, Education, Self Help, Relationship Advice, Mental Health, 868329, Breakups, Trying Not To Care, Self-improvement, Navigating Your 20s, Health & Fitness, Self Help Podcast, Ashley Corbo, Friendship Breakups, Self Growth, Friendship Advice, 20 Something, Self Improvement

4.9 • 1.8K Ratings

🗓️ 6 November 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're upset is because things that we've struggled with in the past resurface. In today's episode, I talk about why I think it's important to understand why things trigger you the way they do. I talk about my experience with being bullied over how I smell, growing up with parents who fought, being told I eat too much, anxiety over being late, friends mistreating me, and managing others emotions.

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Transcript

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0:00.0	Hey, okay, I promise I'll keep this debrief short.
0:03.8	So I just had my date with the Bumble guy.
0:06.1	So cute.
0:07.1	He surprised me with tickets to see this band I love.
0:09.7	Then he got us a spot at the front so I could actually see.
0:12.2	It was amazing, you know, like I really felt good vibes.
0:14.8	Oh, and he sent me a, let me know when you get home message.
0:18.4	That makes him really hot.
0:21.2	Kindness is sexy.
0:22.2	Find it on Bumble.
0:30.0	Hi, besties.
0:40.6	Welcome back to Trinity Care or if you're new here, welcome to Trinity Care.
0:44.9	My name is Ashley.
0:46.2	Thanks for clicking on today's episode and hanging out with me today.
0:49.9	So as a lot of you know, I am a pretty emotional person which is totally okay.
0:56.6	I own it, but I've come to realize that I'm triggered by a lot of things, especially
1:05.3	things from my past.
1:08.7	I've come to realize that who I am today is based off things that I've gone through
1:14.7	or things that I've struggled with.
1:18.3	And like it's like obviously duh, you know, you wouldn't be who you are today without
1:23.9	everything you've been through good or bad, but a lot of what I do in the way I react
1:30.6	to things is directly connected to my past.
	...

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