#88 The upside of stress

UNLOCK Podcast

Education

4.8 • 855 Ratings

🗓️ 27 June 2020

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Энэ удаагийн номоороо бид яагаад стресс муу зүйл биш болох, мөн түүнийг зөвөөр ашиглавал эрүүл мэнд, ажил сурлагад хэрэгтэй зүйл болохыг тайлбарлах болно. Станфордын их сургуулийн сэтгэл судлалын багш хүний бичсэн уг ном нь таны стрессийг харах өнцгийг 180 градус эргүүлээд зогсохгүй, стресстэй нөхцөл байдлыг хэрхэн амжилттайгаар даван туулах аргачлалуудыг зааснаараа онцлог бүтээл юм.

Transcript

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0:00.0	So,
0:02.0	So,
0:04.0	So,
0:05.0	So,
0:06.0	so much
0:07.0	I'm
0:08.0	Inuit,
0:09.0	I'm
0:10.0	here's
0:11.0	there's
0:12.0	there's
0:13.0	there's
0:14.0	Oh,
0:15.0	yeah,
0:16.0	yeah,
0:17.0	yeah,
0:18.0	this
0:19.0	this is,
0:20.0	this man, might not, Malt's, this one, now, this ishutu, now it's not, this, man,
0:21.6	it would you?
0:22.6	Mertit, SOUIL 2, 3rd GAR, there are
0:25.6	overgul's in, she, marred's
	...

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