#88 - Terri Cole: Setting Healthy Boundaries

The Higher Self with Danny Morel

Danny Morel

Religion & Spirituality, Spirituality

4.6 • 780 Ratings

🗓️ 19 April 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of constantly putting others' needs before your own?

Do you feel like you're getting taken for granted in your relationships?

Today, we're having the amazing Terri Cole, psychotherapist and author of the smash-hit book, Boundary Boss.

Terri knows that healthy boundaries are key to living an authentic life, and in this episode, she shares her expert insights on how to set them and communicate them respectfully.

We'll be talking about why putting yourself last only leads to resentment, and how to reclaim your power by understanding your own preferences, limits, desires, and deal-breakers. So, no matter where you are on your journey to boundary-setting, this episode is not to be missed. Let's dive in!

Join us at our next event, AWAKEN Your Highest Self, either June 1-3 in Austin, TX, or July 27-29 in Palm Springs, CA: ⁠⁠https://www.dannymorel.com/awaken/⁠⁠

Reunion Experience: ⁠⁠⁠⁠https://www.reunionexperience.org/⁠⁠⁠⁠ (use the code: DannyReunion)

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Terri Cole:

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see terricole.com

Instagram: https://www.instagram.com/terricole/

_________

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LinkedIn | https://www.linkedin.com/in/dannymorel/

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Transcript

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0:00.0	Welcome to the Higher Self Podcast. The purpose of this podcast is to help you unravel
0:07.1	anything keeping you from a life of true abundance, joy, and happiness, which is your
0:12.8	birthright. Each week will bring in different guests specifically tailored to help you
0:17.9	on your journey to discovering your higher self, whether it's spirituality,
0:23.0	business, finances, health, or relationships. There are no topics that are off limits. So get
0:29.3	ready and enjoy this week's episode of the higher self. Welcome to this week's episode of the
0:36.2	higher self. Ladies, this one is for you. We have a special
0:40.2	guest that is going to teach you how to stop. What is it? Overdoing? Overgiving. Overgiving. Over
0:46.7	Everything. Over feeling. Over feeling. How about just have healthy boundaries? How about that? Welcome,
0:51.0	Terry Cole. How are you? Well, thanks for having me, Danny. So I think you're the first
0:55.5	psychotherapist that we've ever had on the show. Really? Yeah. Yeah. So what is a psychotherapist?
1:02.5	Really just a mental health professional who's licensed. Okay. And what got you into that field?
1:08.2	You know, I actually was a talent agent for supermodels and celebrities for a
1:12.4	bunch of years prior to, but my own therapeutic journey was happening simultaneously. It was like
1:18.3	this parallel process. And I just couldn't believe how amazing my internal and external life
1:23.9	became from becoming psychologically, well, understanding, why was I doing the things I was doing
1:32.0	or why was I in a certain amount of pain? And then I couldn't believe that everyone in the world
1:37.3	wasn't in therapy. I was like, wait, do you know about this? Do you understand? So even though I was
1:42.8	climbing the ladder in entertainment,
1:45.3	and I had, you know, worked really hard, really fast, I was, you know, running a Bicostal Talent Agency
1:50.1	in New York representing, I mean, from Naomi Campbell to anyone else, but I got to a point where
1:56.4	all I cared about was the mental health of my clients. Like, I literally was like, pantine deal,
	...

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