#88 - Refocus Your Christmas Brain
The Lazy Genius Podcast
Kendra Adachi
4.8 • 6.8K Ratings
🗓️ 17 December 2018
⏱️ 4 minutes
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| 0:00.0 | Hi everybody! Merry Christmas! This is the Lazy Genius podcast. I'm Kendra and I'm here |
| 0:06.4 | to help you be a genius about the things that matter and lazy about the things that don't. |
| 0:10.3 | Today is episode 88. Refocus your Christmas brain. Let's make this super quick because we have |
| 0:17.1 | presents to wrap and grandma's to visit. I want to quickly and lovingly remind you that you are |
| 0:24.3 | valuable if these next few days are perfect and also if they are crap. If you buy the perfect gift |
| 0:31.5 | or you can't seem to make anybody happy with what you buy, you matter. If your Christmas breakfast |
| 0:37.2 | makes everyone like moan and happiness or if you pull out hockey pucks and minerals from the oven, |
| 0:43.6 | you matter. If you have amazing conversations with your family or you end up yelling at your kids |
| 0:48.8 | to be more grateful, you'll take away all the presents, you matter. We're all in process |
| 0:56.7 | of becoming deeper and truer and who we already are. So remember that your value isn't based on |
| 1:04.0 | successful meals or traditions or kids who are perfectly thankful and content with what they have. |
| 1:09.8 | And yet we also can all become that deeper, truer version of ourselves by shifting our perspective |
| 1:17.6 | a little bit. So this week recognize that how you respond, it doesn't necessarily make you a good |
| 1:24.4 | or bad person, but it can encourage you in a purposeful direction of becoming a more contented you. |
| 1:34.3 | So this week as the season continues and actual Christmas day approach is very soon, I just hope |
| 1:41.2 | that you slow down, that you seek connection rather than protection, that you give yourself space |
| 1:47.6 | when you fill the volcano, signaling an eruption and that you have grace for yourself when that |
| 1:53.4 | emotional lava it just spews everywhere all over everybody. None of your decisions are going to make |
| 1:58.9 | or break anything necessarily, but each one can be a tiny building block on the other |
| 2:06.3 | in you becoming a deeper, true version of who you are and be more contented with who that is. |
| 2:12.0 | So just relax, just relax, seek to connect, not to protect. And also, just remember that the more |
| 2:22.6 | that we try and capture, manufacture and reproduce and quantify our connections and our memories, |
... |
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