88 - Prioritize Brain Health Over Weight Loss
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 16 July 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
If you want to supercharge your life and live in a way where every day lights you up, we're showing you why prioritizing your brain health consistently is far more supportive than losing weight. Feeling amazing can completely transform the trajectory of your day-to-day, and we're offering that when you do this, taking consistent action towards your weight loss goals becomes drama-free and can lead to you living a full, happy, balanced life.
Get full show notes and more information here: https://www.maggiesterling.com/post/prioritize-brain-health-over-weight-loss
www.instagram.com/sustainingketo
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by Hilo Life. |
| 0:03.0 | You hear that? |
| 0:05.0 | That is the sound of the best tasting keto-friendly tortilla chips I found after being keto for four years. |
| 0:10.0 | Hilo Life created these amazing tortilla chips for those seeking the bold flavors and crunchy textures |
| 0:15.0 | currently missing from low-carb counting lifestyles. |
| 0:18.0 | With only 3 grams of net carbs, 9 grams of protein, and 0 grams of added sugar, |
| 0:22.7 | high-low life lets you enjoy those salty, savory chips that you used to love before your low-carb lifestyle |
| 0:27.6 | change. If you're like me, you love a good snack, and you miss a good chip for dipping and |
| 0:32.1 | snacking. You've got to try these chips, my dudes. You're going to love them. You can find them |
| 0:36.9 | on Amazon. Search |
| 0:38.3 | High Low Life. Welcome to the Sustaining Keto podcast. Welcome to the Sustaining Keto Podcast. |
| 0:46.8 | How's it going? So good. Thursday? |
| 0:50.0 | Yeah. Feels like Tuesday. It was the holiday week this week. |
| 0:55.9 | Yeah. |
| 0:57.0 | Just days aren't adding up for me. |
| 0:59.3 | We just tried to record this podcast for 10 minutes and it was not recording. |
| 1:04.8 | But I mean, the good news is that, I mean, I'm guessing it was 10 minutes and you did notice and we could have, from what I can see on the computer, like it looked good to me. |
| 1:15.6 | Like it looked like there was stuff happening, just not the right stuff. |
| 1:18.8 | Yeah, you see those waves right there? |
| 1:20.2 | Yeah. |
| 1:20.8 | When those aren't happening. |
| 1:21.9 | Yeah. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.