You are listening to the Take a Break podcast with Rachel Hart, episode 88.

Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to resist

temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying

about your drinking.

Now here is your host, Rachel Hart.

Welcome back everybody.

Today, I'm going to be talking to you guys about personality versus mindset.

I love this topic.

It really shifted a lot of things for me.

I watch it shift so many things for so many of the people that I work with.

And it really is a new and different way of considering who you are.

Because I hear from clients all the time when they are working on changing a habit and

they are learning about the thing feel cycle and I am really challenging them.

I'm really asking them to question and change their thinking.

I'll hear them say to me, well that's just who I am.

That's just my personality.

I can't change it.

I'm just someone who has no impulse control when it comes to drinking.

I'm just someone who always procrastinates.

...