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games. Hello again and welcome to Four Play Radio Sex therapy. I'm your host certified sex therapist

Lori Watson, author of Wanting Sex Again, and blogger at Psychology Today and WebMD.

And I have with me Dr. Adam Matthews, my co-host who's a couples therapist psychotherapist

and president of NCA MFT. Foreplay is dedicated to helping couples keep it hot.

Each episode we cover an aspect of sex that impacts your sex life and something that you can relate to.

So if you find our discussions helpful, please give us a review on iTunes or Stitcher.

We would love it if you would tell a friend about us.

You can find us on the web at forplay RST.com. And if you have a comment or a topic that you'd like us to talk about,

we'd love to hear from you. Please send them to us at info at foreplay RST.

Thanks for listening now on to today's topic.

So today's episode Adam we're going to talk about midlife, the midlife crises and sex.

Let's define midlife so I know where I fall. I'm not quite sure.

You are like very young I think you think I'm younger than I than I actually am no I'm about to be 40 oh my gosh I mean I don't consider that old but I don't like I feel like I mean that's halfway right it's 40 still

No, no, no they actually say it's not so 50 is really more midlife

50 is more so I got a few few years before a decade a decade before your midlife

before my midlife crisis. Yeah exactly anything I should do to prepare for

this coming stay in shape say in shape some try and that's

...