88. Financial Therapy with the Shrink Chicks

Financial Feminist

Her First $100K

Self-improvement, Education, How To, Business

4.7 • 6.2K Ratings

🗓️ 16 May 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

May is Mental Health Month, and if there’s one thing we’ve learned from working with people and their money (and copious amounts of research) it’s that, generally, we’re stressed the f*ck out about our finances. In this episode, we invited Emalee and Jennifer of the Shrink Chicks to join us for a conversation on mental health. Tori and the Shrink Chicks dive into topics like the lack of accessible mental health care, why we carry our money traumas from previous generations, how to talk to your partner about finances, and more. Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/start-here-financial-feminist-podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	At the end of the day, insight is not curative.
0:03.2	We can have insight all day long,
0:05.2	but what we're gonna look for is insight,
0:06.7	awareness, and action.
0:07.7	So the insight is, oh man, I have a lot of anxiety
0:10.6	around money.
0:11.5	The awareness is, oh, I tell my friends I can't go out
0:14.2	because I'm worried about spending the money,
0:15.8	even though I do have that money to do.
0:17.9	And then the action is, what am I going to do about it?
0:21.8	How am I going to expose myself to the discomfort
0:25.1	and learn to stress tolerant skills
0:27.7	to move past that discomfort?
0:29.5	Hi, financial feminists.
0:37.5	Welcome back to our Mental Health Month series
0:39.5	where we're sitting down with different guests
0:41.3	and advocates in the mental health
0:42.7	or mental health adjacent space
0:44.0	to talk about the financial implications
0:46.0	surrounding mental health.
0:47.0	And if you've been a listener of this podcast for a while,
0:49.1	you know that money and mental health
	...

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