This is the Shameless Mom Academy, episode 88, with Elizabeth Di Alto. Show notes for this episode

can be found by hopping over to shamelessmom.com and then clicking on episode 88.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you

and other passionate, dedicated moms the tools you need to bridge the gap between motherhood

and living the life of your dreams. I'm also here to help you be a little more shameless

every day, because if you aren't building a life, you're extraordinarily proud of, what kind of

legacy are you building? So let's dive in. Elizabeth DiLto is

known for her raw, honest, and grounded approach to self-help and spirituality. She is the founder

of the Wild Soul movement, author of Untame Yourself, and the host of the popular Untame the Wild

Soul podcast. She has been a teacher, leader,

speaker, coach, and trainer to groups and individuals for over 13 years. And she consults

with organizations ranging from startups to large corporations like Dove. So Elizabeth, she goes by

Elizabeth now, but I met her as Liz probably five to six years ago.

And she's the kind of person who's just super magnetic in a room. And so we were in a mastermind

group together. I think we were only there together like one time over our weekend. But she was

someone who was just immediately like I wanted to connect with her. She was funny and kind of loud, but like in a fun way,

not in an annoying way. So I was like, oh, I want to be friends with this lady. And she was in

fitness. She was actually going online with her fitness business at the time, which I was doing as

well. So we had these things in common. But what happened after that weekend was really

fascinating to me. As I watched Elizabeth online in the

next few years, she made this very conscious shift away from fitness. And as someone in the fitness

field, this was fascinating to me. She actually started rejecting a lot of what she had been doing

...