878. Robot Dance Party: a soothing bedtime story and relaxation
Be Calm on Ahway Island Bedtime Stories
Sheep Jam Productions
4.4 • 1.4K Ratings
🗓️ 11 November 2024
⏱️ 16 minutes
🧾️ Download transcript
Summary
Narrator: Female
Story Begins: 3:36
Robot Dance Party Excerpt:
Sunlight spilled into the cozy living room where Roly the robot rested on her charging pad. The little robot felt her energy restored, ready for a day of fun and learning. She hoped to play with Billy and Emily today. Roly had been learning so much from them, and each day brought new adventures. But she knew the kids were busy with school lately, especially Billy, since he was older and had more work to do.
The living room was quiet, with only the distant sounds of birds chirping outside the window. Then suddenly, Roly heard a door slam, breaking the peace. Startled, the little robot watched as Emily stormed into the room, her footsteps heavy and her face scrunched up in a way that Roly hadn’t seen before.
Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you're not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!
Are you and your children enjoying our stories and self-soothing meditations?
Looking for ways to help your child learn emotional regulation and how to self soothe? You'll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like "Mystery Jug," paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. To learn more about our mission at Ahway Island and our team, please visit our website.
In the press:
Read about how and why we created Ahway Island in this feature from Global Comment!
Zzz! The Boston Globe recommends "Be Calm on Ahway Island" as as one of "Eight Podcasts That Could Help You Get Some Sleep."
SheKnows recommends us as as a podcast you and your kids will love!
Digital Trends warns listeners that "you may not make it through an entire episode fully conscious." Yay!
We're glad you joined us for this Ahway Island story. See you soon!
Transcript
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| 0:00.0 | Aweigh Islanders are you looking for a favorite episode? |
| 0:13.1 | You'll find it on Patreon.com forward slash Awee Island. |
| 0:19.3 | That's P-A-T-R-E-O-N dot com forward slash Awee Island. |
| 0:26.5 | Our Patreon members get access to our library of past episodes, plus extra exclusive stories just for patrons. |
| 0:40.7 | And now, let's relax. Hello, Awey Islanders. We're so glad you're here. Let's see if you have everything |
| 1:02.2 | you want to be calm on Awe Island. Are the lights in your room dim or off? Do you have your favorite blanket or listening, buddy? |
| 1:14.4 | Before we begin our story, let's relax by taking a deep dragon breath. |
| 1:22.0 | Breathe in through your nose, filling up your lungs, and then out through your mouth, imagining you are breathing fire like a dragon. |
| 1:33.8 | Okay, deep breath in and out. |
| 1:58.0 | Good. Imagine you are a graceful willow tree swaying in the gentle breeze. Pretend your feet are the roots of the willow tree. |
| 2:01.6 | Feel your roots stretch through the grass and into the earth. |
| 2:08.6 | The warm soil hugs you as your roots reach deeper and deeper, |
| 2:15.6 | and you feel safe and secure in the earth's embrace. |
| 2:20.3 | Take a deep dragon breath in and out. |
| 2:26.3 | Think of your legs, tummy and neck as the trunk of the willow tree. |
| 2:44.0 | Warm energy flows up from the earth, into your roots roots and up through your trunk now pretend that your |
| 2:55.9 | arms and head are flexible leafy willow branches imagine them swinging gently in the |
| 3:05.1 | warm breeze back and forth as you take one more deep dragon breath |
| 3:13.8 | in and out great job everyone Great job, everyone. |
| 3:28.2 | I hope you are tucked in nice and cozy. |
| 3:33.4 | And now we're ready to begin our story. Let's be calm on Awey Island. |
| 3:49.6 | Our story today is Robot Dance Party. |
... |
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