Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So, if you've got savings and you want to help grow your money over five years or more, then search

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

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Welcome back to this video on forgiveness.

This is another video in the Cognitive Behavioral Therapy Nuggets series, and I'm your host,

Dr. Donnelly Snipe. Remember that forgiveness does not mean that you agree with or condone the

situation, but you're choosing to stop giving that person or thing your energy. The benefits of forgiveness are

improved health, improved mental health, improved relationships, improved productivity.

You know, holding on to resentments is exhausting. Forgiveness of other people may involve recalling the betrayal. Remember what happened

and remember it from multiple perspectives. Remember the four peas. Fear exploration.

Ask yourself what will happen if i let go of this anger safety it's important to

develop safety before you start taking steps to forgive it's hard to forgive if we think that it's

going to make us vulnerable to harm.

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