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welcome to this video on thought stopping this is another video in the cognitive behavioral therapy nugget series I'm host, Dr. Donnelly Snipes.

Sometimes our brain goes in multiple directions that we don't want, and some people call this

monkey mind. What we're going to talk about is one aspect of taming that monkey mind,

stopping some of those intrusive and unwanted thoughts

thought stopping helps you redirect your brain maybe you're sitting there doing something at work

and your mind wanders to something you're worried about all right well in order to tame that

monkey mind you don't want to continue

thinking about that thing. You want to tell yourself, no. I'm going to focus on what's going on

in the present moment. So how do you do that? Well, first thing you do is exactly that. Tell

yourself, no. I'm not going to think about that right now. Replace the thought with

something else. You can replace it with a mantra. You know, maybe you're worried about getting

...