caution. The ultimate spicy meatball from Dominoes is hot. Just not stupid hot. It won't earn you

mythical status or get you a nickname like Mad Dog or Dragon's Breath. It's hot. Good hot.

The kind of hot that boosts taste nothing else. The ultimate spicy meatball with Siracha

Drizzle from Dominoes, it will get you fired up. Subject to availability.

Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,

panic and PTSD, sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach,

Gina Ryan, and I am so happy to be with you again today as together we can consider the many ways

to bring your mind and body back to its natural peace and calm. In today's episode,

I'm talking about anxiety and some studies that I ran across on nutritional psychiatry.

There was a recent article from goodnewslover.com in the mental health area entitled,

five ways poor nutrition can impact your brain health. And this really caught my eye, of course,

my whole background in life being a nutrition. And then brain health, of course,

around anxiety. Of course, we want to take care of our brain. And I know how important nutrition

is. So I thought this might be a good one to share with you because it actually got into

the nutritional psychiatry. So here it is. Let's talk about what's in this article. I have the

link for you in the show notes if you want to read the whole thing because it's a little bit lengthy

and I won't be able to cover everything. So the link will be in the show notes if you want to

look further. So they start out by talking about which we know is important. What you put on

your plate having a massive effect on your brain's health. And what does that mean? Of course,

it means that also our mood is affected. Now, I don't even know if everybody gets that yet. But

what you eat affects your physiology, which includes your brain and what goes on in your brain

...