870 - Best Advice For New Trainers, Best Isolation Exercises, And More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 10 March 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
In today’s episode Cody will dive deep into some topics that include what recommends personal trainers that are just getting started should do, alternate isolation exercises that can replace the leg press, and more!
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Timestamps:
(5:15) - I just got my personal training certification, and dream of eventually doing my own coaching! Do you have Any advice for new personal trainers/coaches wanting to start out working for a company? I'm not sure where to look or apply! Thanks for all the content! You are truly inspiring!
(9:20) - I’m 44, going to be 45 this year and I feel like I’m losing the muscle I’ve built and not seeing results like I used to. I spent the last year at maintenance calories and tried a cut back in October and saw very little changes. Just wondering what is the best way to tackle a cut now that I’m in my mid 40’s? Should I go into a more drastic deficit or go slow and maybe start off in a 10% deficit.
(15:15) - For the RIR - should I be focusing on the RIR for each rep or the amount of reps you have listed to complete?
(26:20) - Since I do not have a leg extension or leg curl machine, what are other isolation exercises I can use in place?
(35:15) - Do beginner lifters benefit from a greater calorie surplus than advanced lifters since they have a greater capacity to put on muscle mass? Or because of that capacity, they should just eat at maintenance and get good results?
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
More…
Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.9 | podcast that goes way beyond just training and nutrition and helps you create life by design. |
| 0:15.7 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.2 | Travis McQueen. |
| 0:19.4 | And today we got a Q&A. |
| 0:22.2 | I haven't shouted out some of the sponsors. |
| 0:24.6 | I feel like in like three episodes because we just start going off. |
| 0:27.6 | So real quick before we do get in the episode, I want to make a couple quick shoutouts. |
| 0:33.1 | First one being to First Forum, the supplement sponsor of this podcast. |
| 0:36.1 | Head over to firstform.com.com |
| 0:37.6 | slash tailored coaching method dot com. Not dot com again one dot com before the tailored coaching |
| 0:43.1 | method. I just picked up my monthly stack. I got the stress relief, the sleep aid, the greens, |
| 0:49.8 | the reds, the multi, the way and the fish oil and um, and the rocket pop pre-workout, which has been |
| 0:57.6 | fire. You know the, uh, what are the pop rocks? No, you remember those, uh, those popsicles that |
| 1:02.7 | were shaped like a blue red, red, red, white and blue. Yeah, of course. Popsicle. Yeah. It's that flavor. |
| 1:08.0 | Hmm. I don't know what flavor that is. Yeah. |
| 1:11.4 | What were those called? Like, there's not like a, they're called rocket pops. |
| 1:13.5 | Are they? |
| 1:14.0 | Yeah. |
| 1:14.6 | I thought they were called firecrackers. |
| 1:16.7 | Nah. |
| 1:17.8 | Firecrackers are, uh, aren't those the, oh, that's pop rocks? |
... |
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