87: Simple & fearless healthy living
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 24 July 2017
⏱️ 37 minutes
🧾️ Download transcript
Summary
In an age of information overload, it is easy to become overwhelmed and even paralyzed by the choices we have to make on a daily basis. Today, Hilary Boynton reminds us to slow down, take a deep breath, and cherish the moment. Hilary is an author, real food advocate, and a busy mother of five. Her husband has been battling cancer for some time. Her life is full and challenging. And, yet, in the middle of the chaos, she makes healthy eating a priority. She reminds us that it doesn't take much to make delicious and nutritious meals. And that eating mindfully and in good company is just as important as eating clean and organic. Pursuing good health is a lifestyle, and it is as much about relationships (with our farmers, our friends and family, and ourselves) as it is about nutrient-density and diet. At the end of the day, Hilary reminds us to trust our bodies that know what we need. And she calls us to live consciously and courageously. This interview was recorded LIVE in Topanga Canyon, California. Learn more from Hilary at liveyumyum.com.
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Transcript
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| 0:00.0 | When you go through something like cancer, like all of a sudden life is just staring you in the face, |
| 0:04.8 | you're just to see everything that could be lost, you just sort of have this awakening. |
| 0:09.2 | Wow, and you realize like we get this one life. |
| 0:12.0 | And I've said before you, you you know you wake up and you |
| 0:14.7 | have a choice I have a choice you all have a choice to decide how we want to live this |
| 0:19.4 | day and you actually read us and the other day and this stuck with me you said something like gosh people are thinking like what am I doing five years and it's just like if you're lucky you know I thought yeah right like I might not be here in five years I might not be here tomorrow, you just never know. |
| 0:33.6 | And so just living in gratitude and you start to think of, you know, |
| 0:38.4 | how lucky we are and that we're not going to be here forever and then every day is really a gift. |
| 0:51.2 | Welcome to the Wives Traditions podcast sponsored by the Westin A Price Foundation for |
| 0:55.8 | Wise Traditions and Food Farming and the Healing Arts. We are your source for |
| 1:00.4 | scientific knowledge and traditional wisdom to help you achieve optimal health. |
| 1:05.0 | I'm your host, Hilda Labrata Gore. |
| 1:12.0 | This is episode 87, and we are here in the wonderful |
| 1:15.3 | beautiful Topanga Canyon. My guest today is Hillary Boynton. |
| 1:25.0 | Hillary is a wonderful holistic health counselor, |
| 1:27.2 | the author of the Heil Your Guuck cookbook, |
| 1:29.7 | Mother of Five, and she has a lot to share with us today about the importance of living simply and |
| 1:37.1 | fearlessly as we pursue healthy living. |
| 1:40.3 | Before we get started, I want to thank our sponsors first thanks to slow food Ventura County |
| 1:51.4 | They have helped us put this event together and also to the Topanga table for this wonderful meal. |
| 1:57.0 | That was the best bone breath I've had in a while. That was fantastic. I also want to thank our sponsors Low Carb USA. They are |
| 2:08.5 | turning consensus on its head. Check them out at low-carb USA.org. And also, drum roll please. |
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