#87 Shona Vertue

The Diren Kartal Show

Diren kartal

Diren Kartal, Neatup247, Comedy, Fitness, Education, Health & Fitness

4.8 • 791 Ratings

🗓️ 21 May 2023

⏱️ 139 minutes

🔗️ Recording | iTunes | RSS

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Summary

An episode full of real conversations and studies surrounding relationships, men & women

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Transcript

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0:00.0	Okay, today I'm joined with Miss Shona Virtual, the creator of the Virtue Method,
0:09.0	Celebrity Yoga Instructor, Celebrity Trainer, Australia's finest Fijian Indian, author, content creator, YouTuber,
0:20.0	leading female fitness trainer, not only author, content creator, YouTuber, I love this.
0:21.9	Leading female fitness trainer, not only in the UK, but in the Australia.
0:26.9	Hey, Shana, what's going on?
0:28.5	Spit them bars.
0:29.4	I know.
0:30.3	Does that hype you up?
0:31.4	Does that boost the ego?
0:32.2	I'm like, ooh, all right, ready.
0:33.7	Ready to go.
0:34.3	Thank you for that.
0:35.0	It's all right.
0:35.5	It's all right.
0:35.8	How you doing?
0:36.7	I'm very good.
0:37.8	It's been a while.
0:38.7	It's been so long. I was just saying before we hit record, like we actually haven't caught up.
0:44.3	So I'm nervous because we haven't spoken in other than voice notes.
0:49.3	Yeah.
0:50.2	I mean, at least has it been years since we've actually sat in front of each other?
0:54.0	I saw you probably in Bondi in 2021?
	...

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