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The Tim Ferriss Show

#87: Sam Harris on Daily Routines, The Trolley Scenario, and 5 Books Everyone Should Read

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Lifestyle Design, Business, The 4-hour Workweek, Productivity, Timothy Ferriss Show, Startups, Tim Ferris, Entrepreneurship, Longform Interviews, Tools Of Titans, Timothy Ferriss, The Tim Ferriss Show, Tim Ferriss

4.617.4K Ratings

🗓️ 8 July 2015

⏱️ 64 minutes

🧾️ Download transcript

Summary

Sam Harris is a neuroscience Ph.D. and the author of the bestselling books, The End of Faith, The Moral Landscape, Free Will, Lying, and Waking Up. His work has been discussed in The New York Times, Time, Scientific American, Nature, Newsweek,Rolling Stone, and many other journals. In this episode we discuss: -Five books he thinks everyone should read -Why have he stopped doing public debates -Morning rituals and meditation -The one tip for better brain health outside meditation or exercise Links, resources, and show notes from this episode can be found at http://fourhourworkweek.com/podcast This podcast is brought to you by MeUndies. Have you ever wanted to be as powerful as a mullet-wearing ninja from the 1980’s, or as sleek as a black panther in the Amazon? Of course you have, and that’s where MeUndies comes in. I’ve spent the last 2-3 weeks wearing underwear from these guys 24/7, and they are the most comfortable and colorful underwear I’ve ever owned. Their materials are 2x softer than cotton, as evaluated using the Kawabata method. Check out MeUndies.com/Tim to see my current faves (some are awesomely ridiculous) and, while you’re at it, don’t miss lots of hot ladies wearing MeUndies. This podcast is also brought to you by LegalZoom. Matt Mullenweg (CEO of Automattic – now worth more than a billion dollars) first incorporated his company on LegalZoom. LegalZoom, which I’ve used myself, can help you with almost anything legal, including setting up a will, doing a proper trademark search, forming an LLC, setting up a non-profit, or finding simple cease-and-desist letter templates. LegalZoom is not a law firm, but they do have a network of independent attorneys available in most states. They can give you advice on the best way to get started, provide contract review, and otherwise help you run your business. Use the code “Tim” at checkout to get $10 off your next order. Take a gander at everything you can get for a fraction of what you’d expect — LegalZoom.com Enjoy! 

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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Transcript

Click on a timestamp to play from that location

0:00.0

optimal minimal

0:02.0

this altitude i can run flat out for a half mile before my hands start shaking

0:06.3

and i also have personal questions

0:08.4

now i just sit in a perfect place

0:10.7

what if i get the idea?

0:12.2

and my cybernetic organism living this show will never hit the skull

0:15.6

three

0:16.8

two

0:18.0

ferris

0:19.0

show

0:23.2

this episode is brought to you by athletic greens

0:26.0

i get asked all the time what i would take if i could only take

0:29.4

one supplement the answer is invariably athletic greens i view it as all in one

0:34.7

nutritional insurance i recommended it in fact in the four hour body this is more than 10 years ago

0:40.2

and i did not get paid to do so with approximately 75 vitamins minerals and whole food source

0:45.5

ingredients you'd be very hard pressed to find a more nutrient dense and comprehensive formula

0:50.1

on the market it has multi vitamins multi mineral greens complex probiotics and prebiotics for

0:55.6

gut health and immunity formula digestive enzymes adaptogens and much more i usually take it once or

1:02.0

twice a day just to make sure i've covered my bases if i missed anything i'm not aware of

1:06.9

of course i focus on nutrient dense meals to begin with that's the basis but athletic greens

1:12.4

makes it easy to get a lot of nutrition when whole foods aren't readily available from travel

1:16.8

packets i always have them in my bag when i'm zipping around right now athletic greens is giving

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