Hey what's going on fam it's your boy Tupar's hair yeah so if I sound a little

muffled or stuffy or anything like that did you listen to the last episode I

informed you guys that you know Safa wasn't feeling well so she'd be doing I

be doing the next couple of episodes by myself but I didn't inform you guys

that I actually got sick as well so yeah man we've just been under the radar

trying to overcome you know this bug that we got not COVID don't worry guys

we're not gonna sneeze on you through Instagram but definitely been going

through a lot so we appreciate the prayers but you know for those more new I

still hope that this episode blesses you that you consider subscribing sharing

with the Fred and yeah and deciding to leave a review so let's just jump right

into today's episode I want to talk about something that I think is pretty

common and that's something called self sabotage it's not necessarily I

least I don't think it's something scientific but it's basically a behavior

you know it's it's said that you're self sabotaging when you're it's like

you're creating problems in daily life that interferes with like a long-term

goal let's just say your goal is to get apps and you're self sabotaging yourself

because all you're eating are Doritos hot wings every taco inside things along

that nature rather than doing what you know you should be doing in order to

achieve those apps you know and this is something that we we do as people men

and women alike so this is not episode just for ladies or episode just for men

this is something that we do and sometimes we're not even aware of it you know

and I think what I was looking at some what are some habits that people have

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