Sure, this is Peloton. This is a 15 minute low impact ride. But so is this.

We're here together for a 10 minute empathy meditation. And even this.

We get hit in with a 20 minute hip-hop shadow boxes session.

What more could you ask for?

Well, with thousands of classes on our bike treading app,

there's more to Peloton that you might have thought.

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This is Emily Thomas and you are listening to the Mom Stru of your day this is episode 87 I am talking to my friend Rachel Swanson

She is a mom of three two of whom are twins. She works as a writer and a speaker and most recently she has

published a coloring book. So listen, maybe you're thinking you're not super down

with coloring books and that's fine.

This is so much more than just a regular coloring book that you would get at

target or something I promise. And as Rachel will tell you she did not even set out

to publish a coloring book at all it It just kind of grew out of a

need that she saw in her own family. We'll get more into that and also we'll talk

about her journey through anxiety that was so bad that it was seriously affecting

her health.

How she walked through a very intense moment recently

with an injury to her daughter

and a simple thing that she does to make sure she gets quality time in

with each kid.

...