Welcome back to the Diet Doctor Podcast.

I'm your host, Dr. Brett Scher.

And today's episode brings us to the end of another year of the Diet Dr. Podcast.

So I want to start by saying thank you.

Thank you for listening.

Thank you for tuning in.

And most importantly, I hope that you have found these episodes over this past year to be helpful,

to help you see health and nutrition and fitness in a different light,

to help see the science of health in a different light,

and do take all these lessons from our experts and our deep dives into different topics to come away with

practical tips as well as better understanding to help you on your health journey.

We're all on different health journeys.

And while podcasts like this can't give you specific advice, they can provide general information

and tips that may work in general for many

people. And I hope you've been able to come away from these podcasts with that knowledge and

that empowerment to improve your own health in some way. And I'm honored really to say that

we've had 2.2 million views and listens to this podcast

in 2021, which is great.

I mean, it's just phenomenal.

And I really am honored to be able to say that.

So again, thank you.

So what are we doing for our end of the year episode?

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