869. Your Guide to Biohacking w/ Dave Asprey

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Education, Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 14 May 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outdoor exposure, optimizing sleep, and minimizing the risks of artificial lighting and wireless technology. On the opposite side of things, we explore the crucial role of darkness in supporting health and learn tips for making sure we are doing our light right since it is an essential nutrient for our overall well-being. Healers & Heal-Liners When you inhibit an individual's circadian biology it radically lowers fertility Access to darkness is a human right. We need it as much as we need light A study from Japan shows the amount of light that comes in around your curtains from street lights, increases depression by 69% Minimize your use of wireless, but don’t have a panic response to it. Learn More About Dave Asprey Dave Asprey’s Website: www.daveasprey.com Dave Asprey’s Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave Asprey’s Coffee Company ‘Danger Coffee’ :https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad More of Dave Asprey’s Businesses: https://upgradelabs.com/ https://www.biohackingconference.com/ https://40yearsofzen.com/ www.vitamindake.com HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Hello, Hill Squad. We've got a great two-parter coming up with Dave Asprey, the father of biohacking.
0:06.4	So excited for these two episodes, you guys. We had such full conversations about so many topics.
0:12.6	But part one, we're talking about white light,
0:16.1	how bad it is for you, why exactly it's bad for you
0:18.8	and how grocery stores are using this against you,
0:22.2	LEDs and why they're not as energy efficient as they promote
0:26.0	and why they possibly are around clothing
0:29.0	to mitigate risks while traveling, mitigating risks of EMFs and such things, what to look for in headphones
0:37.2	with regards to exposure for EMFs, what the safest thing to do is and the unsafest thing and so much more. I hope you enjoy.
0:46.0	Hey guys before we get into the episode you all know I'm a huge fan of fashion and I have been
0:50.8	ever since I was a little girl and my first job by the way was actually at Macy's and my love for fashion began when I started there because I worked in the fragrance department but of of course my eye was always on the clothes and the makeup and everything related to style.
1:07.0	But here's a thing, my relationship with Macy's didn't end once my days of asking people walking by if they wanted to sample the latest
1:13.9	sense came to an end. Nearly 20 years later I still find myself choosing
1:18.6	Macy's time and time again for literally everything. It's become a really
1:22.1	beautiful full circle moment that they've literally everything you need. It's become a really beautiful,
1:23.0	full circle moment that they've been such amazing supporters of our show for
1:27.3	so long and when it comes to shopping they have everything you need,
1:31.1	whether I need a last minute outfit or Kevin needs a last minute
1:34.3	outfit for our friend's wedding. We always head to Macy's. They've got us covered.
1:38.8	So if you're in need of some retail therapy perhaps or looking to spruce up your home or your lifestyle.
1:44.6	Check out Macy's friends.
1:46.3	I've curated a list of some of my favorite items that have helped me upgrade so many parts of my life, really my fashion the most but of course home and
	...

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