869: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of Nerd Fitness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 28 April 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steve Kamb of Nerd Fitness shares the greatest skill you can learn to live a better life. Episode 869: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of Nerd Fitness (Improving Life). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/challenge-yourself-upgrade-yourself Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been struggling to fall asleep or stay asleep, try listening to a guided meditation tonight.
0:06.8	On the Sleep Meditation for Women podcast, meditations are a natural, easy way to quiet your mind and relax your body.
0:15.9	So you can get the sleep you need.
0:18.3	Every night, sleep meditation for women provides a new episode from body relaxations,
0:24.7	to guided visualizations, and even dedicated sleep sounds.
0:29.6	Listen for free now by searching Sleep Meditation for Women on your favorite podcast player and begin sleeping better tonight.
0:41.7	This is Optimal Living Daily episode 869, the greatest skill you can learn to live a better life by
0:48.9	Steve Cam of NerdFitness.com and I'm Justin Malik.
0:52.5	Happy Saturday and welcome back or welcome for the first time if you're new here.
0:56.4	This is where I read to you every single day to help you live a more meaningful life,
1:00.5	covering personal development, productivity, and minimalism mostly.
1:04.2	From some of the best bloggers and authors you can find with their permission of course.
1:09.2	So it's been a bit of a rough week, actually rough month because I was sick,
1:14.0	then dealing with back and neck pain, but then this week we had a let go of a loved one.
1:18.8	I'll share that at the end, but if my narration is a bit different, that's why.
1:23.1	But I still wanted to narrate so just bear with me.
1:25.6	And with that, let's get right to the post and start optimizing your life.
1:33.7	The greatest skill you can learn to live a better life by Steve Cam of NerdFitness.com.
1:39.8	Today, I'm going to teach you the greatest skill you can possess as a human being.
1:45.6	You are human, right? You'll make you more successful, improve your life in every aspect,
1:51.4	help you lose weight, open the doors to whatever you want.
1:55.2	However, it can also be incredibly painful and will teach you a lesson that most don't want to
	...

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