869. Q+A with Krista: Body Image, Dating + Finding Your Purpose

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Education, Health & Fitness

4.5 • 4K Ratings

🗓️ 12 May 2026

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs, patterns, and emotional habits quietly shaping your life—and how to finally break free from them. From food anxiety + body image to dating, friendship breakups, and stepping into your next identity, this episode feels like a late-night conversation with your most honest, no-BS friend. Krista dives into the real reasons we stay stuck—and the mindset shifts that change everything. If you’re navigating your late 20s or 30s and craving clarity, confidence, and deeper alignment, this is your reset. Expect truth bombs, spiritual insight, and the kind of perspective that makes you pause, reflect, and rethink the life you’re building. We also talk about: Why your beliefs about your body shape your reality The concept of “psychic protection” on social media and energetic boundaries What it really means to find your purpose (with or without corporate life) How to embody “queen energy” vs. people-pleasing “maiden energy” Why modern dating is broken—and the truth about cheating and male insecurity How to handle criticism, feedback, and stepping into a new identity Healing the female friendship wound and navigating friendship breakups Why your life always upgrades after releasing misaligned relationships Resources: Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Ritual | Don’t settle for less than evidence-based support. Save 25% on your first month at https://www.Ritual.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Ka’Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Cozy Earth | Head to https://cozyearth.com and use code ALMOST30 for up to 20% off! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Almost 30 podcast. I'm really excited that you're here. My name is
0:19.0	Chris Williams. And if you're new to Almost 30, you don't need to be almost 30 to listen.
0:23.6	It was just the name that my best friend, Lindsey and I, chose for the podcast that we started
0:27.6	around 10 years ago.
0:29.6	Almost 30 has been an OG podcast in the space, as they say.
0:33.6	We talk about spirituality, personal growth, self-development, wellness, kind of a little
0:39.8	mixed bag of things. And what I really love to do is the solo episodes. So on the solo episodes,
0:45.4	you get kind of like personal touch, this personal conversation with me and you or with Lindsay
0:51.9	and y'all. And on the solo episodes, we like to deep dive into topics
0:55.7	like timelines, relationships, dating, spirituality, body image. I really like to just go into
1:03.1	what I'm interested in, what I see my clients are struggling with, what I've really been working
1:07.3	on myself. And I like to bring as much as I can a grounded approach and a
1:11.5	supportive approach to helping you live and be better. So today's episode, I'm going to do a Q&A,
1:17.2	which I'm really excited about. And I mean that genuinely, I feel like creators are always
1:21.9	excited about something. But I genuinely, in my truth, I'm not lying to you, am excited about this because I just wanted
1:30.1	to go with questions off the rip. I didn't want to practice. I didn't want to, you know, prepare.
1:35.4	I just wanted to truly answer the questions as if you were my friend in front of me asking me
1:40.7	about said topic. So this is really just going to be us conversing, us in conversation.
1:46.9	If you were my friend and we were having dinner and you were asking me about these certain topics.
1:51.2	I got these questions from my Instagram at It's Krista. So it's ITS K-R-I-S-T-A.
1:57.2	And they're related to dating relationships, health, wellness, psychic protection,
2:01.9	visibility online.
	...

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