868 - When Weight Loss Stalls, Issues w/ Hybrid Training Programs, and More…
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 6 March 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
In today’s Q&A podcast, Cody will discuss what to do when your weight loss progress stalls, what problems can and will occur when you switch up training programs too frequently, and so much more!
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Timestamps:
(11:45) - I calculated my deficit to be 1750 calories using the TCM online calculator and am using one of your 5 day training programs, while also doing 2 days of LISS cardio at 1 hour each. I’m even weighing everything perfectly, yet am gaining weight or staying the same week to week. What could cause this to happen? Inflammation from higher training volume? Or am I just not in a big enough deficit?
(21:20) - How would someone go about transitioning from a 5-day strength program (performance bodybuilding type) to a 4 day split. Would you make your workouts longer? More intense? Prioritize hypertrophy over strength? Basically how do I decrease volume/intensity without going ‘backwards’?
I have always been a hybrid ‘athlete’, doing cardio multiple times a week on top of that. I am now training for a marathon and need to add in more runs into my weekly routine. I want to prioritize keeping as much muscle as possible, as well as possibly getting stronger.
(30:00) - With Lent coming up that means no meat on Fridays and days of fasting. In those situations, what is the impact of one day a week not hitting our protein needs for the day AND being in a significant deficit? Will one day significantly hinder any progress or just get right back on it the next day and not worry about it.
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.0 | podcast that goes way beyond just training and nutrition. |
| 0:12.7 | It helps you create a life by design. |
| 0:16.0 | I'm your host, Cody McBroom. |
| 0:17.5 | And with me is my co-host. |
| 0:18.7 | Travis McQueen. |
| 0:19.6 | And today we got a Q&A. A lot of good |
| 0:23.1 | questions today. Yes, we've been getting a ton of, I got a request for the requesters. |
| 0:29.3 | You guys are the requesters because you guys request questions. Send us some mindset ones. I was thinking |
| 0:34.9 | about this other day. It would be cool if we, since we do two Q&As a week, |
| 0:38.4 | if we, |
| 0:39.1 | uh, |
| 0:39.4 | if we could start doing some that were like strictly, |
| 0:42.6 | even if it's strictly training, |
| 0:45.5 | strictly nutrition, |
| 0:46.2 | strictly mindset, |
| 0:46.9 | but like mainly I was thinking like body composition focus, right? |
| 0:49.3 | Training nutrition, |
| 0:50.0 | cardio supplements. |
| 0:50.6 | And then like life, |
| 0:52.9 | personal development, |
| 0:53.5 | entrepreneurship, mindset, motivation, cardio supplements and then like life personal development entrepreneurship mindset motivation um people love |
... |
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