867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 November 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/why-mobility-durability-is-important-should-be-part-of-your-workout-routine/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.9	episode 867, why mobility and durability is important and should be part of your workout routine
1:08.6	by Eric Leia of ericlea.com. And I'm Dr. Neal.
1:13.0	Happy Tuesday and welcome back to Optimal Health Daily, where I simply read to you every weekday
1:18.2	for free. It's kind of like an audiobook, but from many different authors. And on Fridays,
1:23.5	I answer your questions that you've sent in. Now I'm going to keep this intro nice and short,
1:28.7	so let's get right to today's post and start optimizing your life.
	...

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