867: If You’re Battling Burnout, Try This 1-Hour Self Care Routine

The Goal Digger Podcast

Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing

Business, Marketing

4.8 • 12.3K Ratings

🗓️ 7 April 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel like your to-do list is endless and self-care is always the first thing to fall off? If you’ve ever told yourself, “I’ll rest when I finish this project” or “I just need to push through,” or “When I have something to celebrate, I’ll do it with self care…” Well, then this episode is for you. Alisha Robertson is on a mission to help women entrepreneurs manage their capacity and make rest a daily priority. After experiencing severe burnout, she shut down her coaching business, took a full year off, and did the deep work to redefine success. Now, as the founder of Doing Everyday Well, she’s giving women practical tools to build businesses that don’t require sacrificing their well-being. In this episode, Alisha and I are tackling how to actually schedule self-care into your daily life, why not planning around your energy leads straight to burnout, and why rest is your most profitable business strategy. If you’re tired of glorifying the hustle and ready to start prioritizing yourself, Alisha and I had YOU in mind! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/daily-self-care-routine-to-avoid-burnout Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger! Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger. Find a co-host today at http://airbnb.com/host. Head on over to http://shippo.com/GOALDIGGER and claim your "spend $25, get $25" offer today! Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Shippo, your one-stop solution for shipping labels, helping small
0:06.9	businesses just like years save up to 90% off retail rates. For a limited time, Shippo is offering
0:13.0	listeners $25 in Shippo credit when you spend your first $25. That means shipping your first
0:19.3	package is basically free. I will never forget those early
0:23.0	days after launching my online shop. Our living room was filled with prints and products,
0:27.7	and I was taping up boxes late at night, printing shipping labels manually, and paying full
0:32.6	price from the big carriers. Let me tell you, it was exciting, but shipping was hands down the most stressful part.
0:38.7	That's why I wish I had Shippo sooner. With Shippo, you can manage all of your orders from one
0:43.8	dashboard, connect your stores, print labels in batches, and get real-time tracking. It is a total
0:49.4	sanity saver. So head on over to shippo.com slash gold digger and claim your spend 25 get 25 offer today.
0:57.1	That's shipo sh-i-p-o.com slash gold digger.
1:03.6	For the people who are always super resistant to implementing the body or the movement, I'm like,
1:09.9	turn on Beyonce, turn on your favorite
1:12.0	playlist and just dance.
1:14.0	Dance it out.
1:15.3	Just dance.
1:16.2	And like, you'll be amazed at how, like, you get into it.
1:19.0	And that is a good cardio workout.
1:21.9	I'm Jenna Goetcher, your host of the Gold Digger podcast.
1:25.4	I escape the corporate world at the age of 23 with nothing more than a $300 camera from Craigslist and a dream. Now I'm running a seven-figure online business that feels even better than it looks, all from my house in small town, Minnesota with my family. Here, we value time as our currency. We mix the woo and the work, and we are in the pursuit of building businesses that give us the freedom to live lives that we love.
1:50.8	I've always loved turning big goals into reality, and I'm here to help you do the same.
1:56.0	This isn't just a peek behind the curtain.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jenna Kutcher | Entrepreneurship, Business Strategy & Marketing and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.