How long gone?

It's a beautiful fall Thursday here in New York City.

The leaves are changing, Jason.

The guys are still outside shirtless doing muscle ups.

Everything is right with the world.

Now I'm starting to realize why you chose the apartment that you live in.

A lot of muscle ups.

If I can see muscle ups from my dining table, all things are right with the world. That's when you put that A2 digestive ice cream, pistachio graza, collapse down when you see the muscle up happening, don't you? I don't even put it down. I drop it because I'm so I can't I need my hands

you know what I mean to mimic the muscle up to do some pushups to try to match these fucking guys but it ain't easy how's your burpees going? I mean I don't actually hate burpees I don't do them I like doing a nice slow burpee you know what I mean We don't need to get, we don't need to be so bouncy and explosive.

Let's sort of take the fun out of this thing

and make it slow and painful. Like the part where you, where you, like, you go, your hands are on

the ground and then you kick your feet back into the push-up position. Yeah, that's the part where it gets the most dangerous,

especially with my long frame.

But then when you go from push-up position

and then you jump back up to the little froggy squat, that's fine, no problem.

And then the jump up, that's fine.

But the other one, you know, it's fucking up your form i don't

love it it's a very it's a berries exercise i feel like that's where i was really forced to do

those uh often and it's it's much like the bulgarian split squat it's just something it's

something i'll do if i have to but i don't if hunter you know puts the my head, I'm going to do it, but I don't want to do it. I've, I've been Bulgarian lately, actually. I've found my spot. I found my sweet. You know the, you know where the foam rollers cut in half, a little semi-circle. Yeah, yeah, yeah, yeah. Do that, use that as the- Oh, add that. Oh, I see. Like put that on top of the bench or whatever so your foot is resting properly.

No, no, no, no. yeah yeah yeah do that use that as the oh add that oh i see like put that on top of the bench or

whatever so your foot is resting properly no no no put that on the ground so your foot that's on

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