This is a Glassbox Media Podcast.

In this episode of The Ziggler Show, our focus is helping you further establish healthy

habits in your life by auditing the daily habits and routines of a trauma overcomer.

In current health, fitness, and brain expert, I'm back with Tana Amen.

You'll hear why she affirms herself daily with, I am a warrior.

If you heard her gritty story from childhood abuse to modeling to trauma nurse to, again,

today's health and fitness industry expert and healthy brain advocate, we hit that in

episode 865.

And again, if you heard that, you'll know why this moniker of saying, I am a warrior is so

important to Tana and why it might be for you as well.

She also covers her devotion to hydration and establishing her daily mindset, healthy

boundaries and her joy in taking survival trips with one of her kids and challenging

herself to do things that scare her.

So I've been doing these twice per month habits episodes shows for years now and recently

considered if I should just continue them and then received overwhelming feedback from

listeners that they received such massive benefit from hearing again, the real life habits

of others.

So here we go.

Welcome, everyone.

I'm Kevin Miller.

Every week I published four podcast episodes over three different shows that have been

downloaded over 50 million times now, so much of personal development and self-help addresses

...