Welcome to the How to Be Awesome at Your Job Podcast.

The show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money with your host, Pete Makaitas.

Hello and welcome to episode 866 with Darleen Santor, also known as Coach Dar.

She has got some excellent wisdom on how to bounce back from difficult situations, find your groove, reframe, tough stuff so you can keep on moving well.

So you'll learn one, how to bounce back from setbacks faster, two, why will power isn't enough, and three, how to reframe any setback.

So if you want to check out the show notes or the transcript or the links to items that we've referenced, please visit us over at awesomeatyourjob.com slash ep866.

Now here's a little bit about Dar, Darleen Santor, best known as Coach Dar, is author, occupational therapist, motivational speaker, and the former mental skills coach for the feeding sons.

She works with her professional athletes and CEOs around the world as a therapist, executive advisor, and mental edge coach.

Coach Dar blends a knowledge of science, psychology, and leadership with her passion for life.

Her first book was just released, the art of bouncing back, find your flow to thrive at work and in life anytime you're off your game.

Big thanks to coach Dar for sharing her wisdom with us and big thanks to our sponsors, check them out.

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Now here's Dar coach Dar welcome to how to be awesome at your job.

Thank you so much for having me.

I'm excited to dig into your wisdom that you've captured some of that in your book the art of bouncing back find your flow to thrive at work and in life anytime you're off your game.

And you know a lot about bouncing back in your professional world and your personal world.

Boy, can you tell us the story of three strokes and how you bounce back there.

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