#865 Use This ONE Simple Technique (As Easy as Breathing!) to Reset Your Body and Mind with Pavel Stuchlik

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 16 September 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life and awareness, viewing it as a gateway to controlling the conscious mind, reducing stress, and enhancing heart rate variability. He introduces the concept of "instant presence," a three-part practice combining breathwork, body awareness, and stillness, which helps anchor individuals in the present moment. By practicing techniques like six-second inhales and exhales, combined with a focus on bodily sensations, Pavel encourages a deeper connection between mind and body. He explains how breathwork can alter states of consciousness, calm the nervous system, and foster self-awareness. Pavel highlights the importance of learning from every situation in life, urging individuals to remain conscious of their choices and use breath as a powerful tool for self-regulation. Pavel emphasizes that the most valuable biohacks are often the simplest and free—such as light, air, and grounding—and that the key to true transformation is to "unhack" everything we've been conditioned to believe. We can unlock our natural psychic senses or spiritual gifts by reconnecting with our inner guidance. He advocates for questioning everything and using breathwork to tap into a deeper consciousness. Pavel believes in a holistic approach that balances physical, mental, emotional, and spiritual health, integrating these practices into his "System Reset" methodology, which merges biohacking with shamanic and spiritual wisdom. His teachings encourage a shift from rigid discipline to a more playful and intuitive approach to life, underpinned by listening to the inner whispers that guide us on our highest path. Listening to the end of the episode with Pavel is essential because it offers a powerful reflection on how breathwork, meditation, and intentional breaks from daily life can transform not just your inner state but your entire outlook on life. Pavel shares deep insights into surrendering to the present, reconnecting with purpose, and fostering a lifestyle prioritizing balance, creativity, and genuine connection. His personal experiences, like spending time in darkness and engaging in deep self-reflection, inspire a shift from burnout to living authentically in alignment with your highest self. Resources from this episode: Website: https://noaaon.com/ Instagram: https://www.instagram.com/noaaonofficial/ YouTube: https://www.youtube.com/channel/UC4xaYYZPFzDya09Yom3R7dg Facebook: https://www.facebook.com/noaaonofficial X: https://x.com/noaaonoffic TikTok: https://www.tiktok.com/@thenoavision On Demand: https://noaaon.com/pages/live-schedule-on-demand The Involution Community: https://docs.google.com/document/d/1vqu15KBoGHTTHHh-uIcSN8lCstDQVhPXblfmCchEpF4/edit 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing

Transcript

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0:00.0	If you can spend 4% of your time or even 1% of your time every single day on realizing your dreams
0:07.3	Yeah, then guess what? There is manifestation 101. Yeah, and it is no woo-weewow. it is no law of attraction it is
0:13.8	no nothing it's just the basic way of how you spend your time. The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy
0:36.6	so you feel good and burn fat. We are determined to deliver the science and art of
0:41.6	metabolism to you. We bring on the thought
0:44.3	leaders in this space to have life-changing conversations so you could apply and
0:48.6	upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting strategies, mindset, and metabolic health.
0:58.0	Your body was built to be self-heeling.
1:01.0	Our goal is to identify the interference and remove it. You are a masterpiece because you are a piece of the master.
1:08.8	Welcome to the metabolic freedom podcast. My name is Ben Azotti. I'm the best-selling author of Kito Flex and I want to thank you for spending part of your day with me.
1:21.0	Welcome back to the metabolic freedom podcast. I'm your host Benazati. Today we bring on for the first time on the show
1:28.9	Pavel Stutlich, who is an incredible friend and the conversation is deep and important.
1:36.7	We're going to talk about these breathing techniques, these daily breathing techniques
1:41.8	to automatically reset your nervous system, transform your health, lower inflammation and help you feel incredible.
1:49.0	We'll discuss how breathing or the lack of breathing or breathing the wrong way leads to chronically high levels of
1:56.6	cortisol weight gain, inflammation, anxiety, and he's going to share different ways to practice breathing.
2:04.4	Of course there are crazy breath work sessions and videos out there and you could go down
2:09.2	that route and we'll discuss that and then there's some easy things you can do that.
2:12.0	Take just a matter of seconds
2:13.4	to regulate your nervous system. He'll share some examples on how to do that. We'll
2:18.2	discuss how this is even more important for those under a lot of stress. He'll share
2:22.4	his favorite methods of
	...

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