865 Gabby Bernstein on Healing Trauma and Spiritual Freedom

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 21 October 2019

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

YOU ATTRACT WHAT YOU ARE. Sometimes to reach the next level in our lives, we must dig deeper. Often, we need to forgive ourselves. We still need to attend to wounds we thought were previously healed. You must show compassion to that inner child who experienced trauma. Replace negative thoughts with thoughts of love and compassion. That’s how we continue to grow and evolve. Our healing does not happen when we hide in the darkness. We must bring our issues into the light. It is a process we all go through. We must let go of the past and embrace our future. The road to recovery is a journey, not a destination. In today’s episode of The School of Greatness, I talk about forgiveness, mental health, and attraction with: Gabrielle Bernstein. Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, and has written five additional bestsellers. She has been on an international speaking circuit since 2004. She has presented lectures at Google, TEDxWomen, Oprah’s SuperSoul Sessions, The Chopra Center, The Omega Institute, L’Oréal, Philosophy, and The Huffington Post, among many other notable organizations. Gabrielle is a certified Kundalini yoga and meditation teacher. She is trained in the Emotional Freedom Technique, and she’s a student of Transcendental Meditation, as taught by the David Lynch Foundation. So get ready to learn how to become a Super Attractor on Episode 865. Some Questions I Ask: What is your advice for someone who is doing the work, but it’s not manifesting? (13:50) How do we recover fully from trauma? (19:00) What is the Choose Again method? (23:30) How do we appreciate and appreciate more? (35:20) What are the three biggest lessons from motherhood? (46:20) What is your greatest accomplishment? (54:00) How do you know if you are fully healed? (57:20) In This Episode You Will Learn: What to do about your fear of being judged. (11:00) Why you should decide to feel good (14:00) How you can make it through postpartum depression. (15:00) Why we have to eliminate the stigmas around mental illness (17:00) The importance of forgiveness. (19:00) How to attract joy into your life. (24:50) How to replace your negative thoughts. (25:45) The power of appreciation and gratitude. (33:00) The difference between spirit guides and intuition. (39:00) If you enjoyed this episode, check out the video, show notes, more at https://www.lewishowes.com/865, and follow me on instagram.com/lewishowes

Transcript

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0:00.0	This is episode number 865 with number one New York Times best-selling author Gabby Bernstein.
0:10.0	Welcome to the School of Greatness.
0:13.0	My name is Louis Howes, a former pro athlete,
0:15.0	turned lifestyle entrepreneur.
0:17.0	In each week we bring you an inspiring person or message
0:21.0	to help you discover how to unlock your inner greatness.
0:25.0	Thanks for spending some time with me today.
0:27.0	Now let the class begin.
0:30.0	The inspirational Fred Rogers said,
0:38.0	anything that's human is mentionable and anything that is mentionable can be more manageable.
0:45.0	When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.
0:52.0	The people we trust with, that important talk, can help us know that we are not alone.
1:00.0	If you were a big fan of Mr. Rogers like I was and you enjoyed his constant message to help you feel more at home,
1:09.0	to allow you to understand and talk about those feelings that seem scary, seem messy, seem shameful,
1:17.0	then you're going to love this episode.
1:20.0	Gabby Bernstein is a dear friend.
1:23.0	She's the number one New York Times bestselling author of six books and an international speaker and spirit junkie.
1:30.0	She's spoken on Oprah stage at her Super Soul sessions and was named as a new thought leader on Oprah's Super Soul Sunday,
1:38.0	where she was included in the Oprah Winfrey Network in their Super Soul 100.
1:43.0	She has presented lectures at Google, TEDx Women, the Chopra Center, the Omega Institute,
1:51.0	L'Oreal Philosophy and the Huffington Post and many others.
1:55.0	Gabby appears regularly as an expert on the Dr. Oz show and Mashable included Gabby in its list of 11 must follow Twitter accounts for inspiration.
	...

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