4.8 • 1.6K Ratings
🗓️ 8 January 2024
⏱️ 36 minutes
🧾️ Download transcript
Aaron's taking us through a freestyle workout today with a playlist for all the 80's fans! He's teaching out of Luke 2:19, and he's taking us on a faith journey from the stable to the cross for the good times and the hard.
We're also kicking off 2024 with a Sugar Fast! If you're ready to silence the food noise and walk in greater freedom, join us today as we reset our brain, gut, and body. Join here!
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Playlist:
It's My Life - Bon Jovi
Eye of the Tiger - Survivor
Sweet Child O' Mine - Guns N' Roses
Rock Like a Hurricane - Scorpions
I Love Rock N' Roll - Joan Jett & the Blackhearts
Livin' On A Prayer - Bon Jovi
Don't Stop Believin'
On Fire - Switchfoot
Click on a timestamp to play from that location
0:00.0 | Are you stuck in the cycle of being controlled by your food cravings? |
0:05.0 | Are your cravings negatively affecting your thoughts, your mood, and your body? |
0:11.0 | Do you struggle with low energy, digestive issues, chronic pain, weight |
0:15.8 | gain, poor sleep, mood swings, and irritability? Maybe you're just plain |
0:20.3 | overwhelmed and confused by all the health information you find online, |
0:25.0 | giving you conflicting information about how and what to eat. |
0:30.0 | We are going to silence the noise and end the confusion. |
0:34.3 | Join me, Dr. Jana Joshu Grimm, and me, A Lisa Keaton, for a 21-day sugarfast. |
0:41.6 | Though the fitness and weight loss worlds have been borrowing this idea of fasting for some time |
0:46.8 | now, it's first and foremost a spiritual discipline. |
0:51.5 | You will learn how to delight in the spiritual discipline of fasting while |
0:56.0 | healing your mind, your gut, and your body. |
0:59.4 | Improve your health, increase your energy, decrease brain fog and body aches. improve your body |
1:04.0 | brain fog and body ache and kick-start your body's ability to drop the extra |
1:08.1 | pounds. This is not another fad diet that you will try and fail because it's not a diet it's a fast and we're |
1:16.6 | going to show you the difference and walk with you every step of the way. |
1:21.1 | This 21-day sugar fast will give you the freedom you've been looking for. |
1:26.0 | Hey Revelation Wellness Friends, this is Aaron, one of the team members here and I'm working out with you today in a freestyle |
1:34.9 | revving the word and we're talking all about building a savings account of faith. |
1:40.4 | I like to call it a faith account. This one takes you from the stable to the cross and will help your heart for the good times and the heart. |
1:50.0 | Before we press play, we're kicking off the sugar fast today. |
1:54.5 | So swipe up on the show notes to join us. |
... |
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