Hey guys, welcome back to the podcast. My name is Joseph Clough. For more information about me, go ahead and visit my website, Josephcuff.com. As well as that, so you can go ahead and find me on Facebook, which is facebook.com slash Joseph's fan page and Twitter.com slash Joseph Clough. And you'll be able to find lots of free information there, lots of audios, all these when they're released, lots of inspiring photos and quotes, and also giveaways.

So be sure to sign up to that if you want to really put your attention to where it needs to be to make changes.

Because the more you focus on your desires, the more you focus upon where you're heading, the quickly, the more

quickly, in fact, you're going to get to where you would desire to be. Now, right now, I'm in

Kosovoi in Thailand, and the last 48 hours, there's been no electricity. In fact fact I'm recording this in the dark on batteries and

there's no air conditioning it is absolutely boiling right now so I'm hoping we'll get some electricity soon so I can actually begin to upload this but as far as I can tell

it might be for a few days only having an hour of power water and electricity and all these

type of things so bear with me the internet is very very slow but I'll do my best to be

able to upload this these um ideas of mine along the way so So bear with me if you desire. And also, you can actually listen to the other sounds outside as well. Right now there's a dog barking. I'm not sure you can hear that. But anyway, let's get back on topic. So in this podcast, I want to talk to you about expanding your comfort zone.

It's something which I've been doing for quite a long time now.

And it's so powerful.

But first of all, let's explain what is the comfort zone.

Well, the comfort zone, to me, is really your familiar zone. It's staying where you are. You're just staying in that safe place. Now, the first key is to realize that there's a good intention as to why we stay where we are. Because ultimately, it's security, it's safe, we're protected.

We're not putting ourselves out there, so therefore we can't get hurt.

So, intentionally, it's very, very good.

But the behavior itself is not so good, because all learning, all personal growth comes from expanding your

comfort zone. It comes from learning and understanding more about the world and more about

yourself. And to put in some kind of context for you, my own personal experience, which I like to talk about,

every so often about where I am and where I'm heading, but bring you back to this year in about

about March, April time, I decided that it was time to take time out and focus upon myself. I was working

so hard and I was on a burnout type of thing trying to get as much content out there. And I wasn't

really looking after myself. So I thought, okay, I'm going to take a month out and just relax. In fact,

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