#86 Live Kinetically and Move Your Body | Dan Palacios

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 1 June 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever get so stressed that you want to curl up and sleep it off? Moving your body, even when you don’t want to, has countless benefits. With over 10 years of experience working with clients from young kids to elite athletes, Dan Palacios is dedicated to teaching the power of movement. His goal is to guide and inspire people to redefine the meaning of health by inspiring them to move their bodies. Listen to this episode to learn the power and importance of living kinetically.

|| LINKS || livekinetically.com || Full Show Notes - darinolien.com/podcasts/

Transcript

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0:00.0	You are listening to The Darren O'Lean Show.
0:04.3	I'm Darren.
0:05.6	I spent the last 20 years devoted to improving health, protecting the environment, and finding
0:11.4	ways to live a more sustainable life.
0:14.6	In this podcast, I have honest conversations with people that inspire me.
0:19.8	I hope that through their knowledge and unique perspectives, they'll inspire you too.
0:25.9	We talk about all kinds of topics, from amping up your diets, to improving your well-being,
0:31.6	to the mind-blowing stories behind the human experience, and the people that are striving
0:37.7	to save us and our incredible planet.
0:41.9	We even investigate some of life's fatal conveniences, you know, those things that we
0:47.2	are told might be good for us, but totally aren't.
0:52.4	So here's to making better choices and the small tweaks in your life that amount to
0:57.9	big changes for you and the people around you and the planet.
1:03.1	Let's do this.
1:05.1	This is my show The Darren O'Lean Show.
1:09.6	Hey everybody, welcome to the show.
1:13.4	This is Darren O'Lean.
1:14.4	This is The Darren O'Lean Show.
1:15.8	How you doing in your body?
1:17.4	Are you working out?
1:18.4	Are you moving?
1:19.4	Do you have pain?
	...

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