86. how to build workout habits in 2024 - a beginners guide to working out
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 18 January 2023
⏱️ 35 minutes
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Summary
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a budget and how to fit working out into your 9-5 schedule. Trin gives you tangible takeaways that you can use to feel more prepared for the gym and actually know where to start when it comes to working out.
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Transcript
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| 0:00.0 | Welcome to People's Post Code Lottery in 60 seconds. |
| 0:04.0 | It's really simple. |
| 0:06.0 | Your Post Code is your ticket. |
| 0:08.0 | Yes, that's simple. |
| 0:10.0 | Prizes are won every day. |
| 0:12.0 | And to be in every draw, all you are in every day and to be in every draw all you have to do is sign up for a monthly |
| 0:16.6 | subscription of just 12 pounds. Easy. Every Saturday one lucky postcode wins a share of a million pounds and in our February draws a lucky postcode area will win a share of 3.2 million pounds. |
| 0:30.0 | A staggering 1.2 billion pounds has been raised so far for charities and good causes. |
| 0:36.0 | 70% of post codes across Great Britain are already playing. |
| 0:40.0 | We had a plan, 10 year plan. |
| 0:42.0 | 10 year plan. No, it's the next week plan. |
| 0:43.5 | So sign up before midnight on the 25th of January for the chance to win. |
| 0:47.5 | Good things come knocking with people's postcode lottery. |
| 0:50.5 | PPL managed lotteries on behalf of the causes 18 plus conditions apply play responsibly not available in Northern Ireland. Today is your guide on everything working out. |
| 1:17.0 | Hi everyone, welcome back to the Wellness Cafe Podcast, your go to Hawker Walk Podcast. I'm your host Trin Tondaleer. What is up? How are we doing? How are you? |
| 1:27.5 | Almost? The end. Well I guess not almost the end but January 17th we are in January we have been doing it we have |
| 1:36.6 | been grinding the New Year's vibes and I know that if you're listening to this you |
| 1:41.2 | have been killing the New Year's game. |
| 1:44.0 | 2023 is off to a great start because you're showing up for yourself every single week. |
| 1:49.2 | You're making a promise to yourself every single week. |
| 1:52.0 | Every Wednesday that you show up and you tune into this |
| 1:55.2 | podcast along with thousands of other people who are dedicated to showing up for |
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