86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 8 August 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered what to eat after a workout? You’re not alone. Join human biologist Gary Brecka as he reveals the shocking truth about post-workout nutrition. Discover the secret strategies that turn average results into extraordinary gains. Implement these tips and watch your performance skyrocket! 00:00 Intro of Show 01:14 Importance of Post-Workout Nutrition 01:33 Amino Acids as Building Blocks of Protein 02:43 What to Eat Right After a Workout (Proteins, Carbohydrates, Fats) 06:11 Rehydration for Faster Recovery 08:00 Balanced Meal Ideas 09:44 Timing of Post-Workout Meal 10:01 Actionable Tips for Post-Workout Nutrition 11:00 Scientific Research for these Recommendations 11:51 Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Optimizing post workout
0:01.3	workout nutrition.
0:02.1	We'll explore the science behind post workout
0:04.2	nutrition backed by research and practical advice
0:06.8	to help you make the most of your workouts.
0:08.6	Proper post workout nutrition is crucial for several reasons.
0:11.8	We want to restore our glycogen levels.
0:14.0	Remember during exercise your body depletes its stored glucose which is called glycogen.
0:19.1	To repair and grow your muscles we need amino acids, the building blocks of protein. Now let's get into the specifics
0:25.2	about you might want to eat right after your workout to maximize recovery. ultimate human.
0:37.0	Hey guys,
0:40.5	Hey guys, welcome back to the Ultimate Human Podcast.
0:42.7	I'm Gary Brecka, your host, human biologists,
0:44.9	and today we're diving deep into a critical aspect
0:47.5	of fitness and health, which is optimizing post-workout nutrition.
0:51.6	If you've ever wondered what you should eat after exercise
0:54.0	to maximize recovery and muscle growth, this episode is for you. We'll explore the
0:58.6	science behind post workout nutrition backed by research and practical advice to help you make the most of your
1:03.8	workouts. Remember after a workout your body's in a state of repair and recovery.
1:08.2	Muscles that have been stressed and broken down need nutrients to rebuild and
1:12.2	grow stronger.
1:13.0	Proper post-workout nutrition is crucial for several reasons.
	...

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