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This is Optimal Living Daily Episode 859, the myth of the aha moment by David Kane of

Raptitude.com and I'm Justin Malak, your host, who reads you blogs every day so that you

don't have to take the time to find them and read them yourself. This show covers personal

development, minimalism and productivity mostly, from some of the best blogs online and

gets permission from the authors and or websites. David Kane of Raptitude.com is our author

today and he does a bunch of experiments like being vegan for a month, meditating, no alcohol,

all that kind of stuff. And the results are worth checking out not always what you would

expect. You can find that on his site, Raptitude.com. But for now, let's get to his post as we

optimize your life.

The myth of the aha moment by David Kane of Raptitude.com

In March, I published a post explaining and diagramming with stick figures how it would

become enamored with stoicism. The ideas resonate with others too. The post made the front

page of Reddit and whenever someone in real life tells me they read this blog, that's

the article they mention. The title was, the only thing you need to get good at, referring

to the stoic skill of continually returning your attention to the small number of things

you can control and leaving the rest of your worries to fate. Six months later, I can report

...