Welcome back to the podcast. My name is Joseph Clough and this is episode 859 and in today's session we are doing

a hypnosis session. Following on from the previous episode, which was like fortifying your mind,

I went more into strategy that you can do on a conscious level, especially when it comes

to morning routines and making sure you enter

the day in the right way. So on this one, we're going to be doing a hypnosis session,

following on some of those principles, but also deepening it when you're being strong, secure

in who you are, where external pressures do not have to really affect you as much.

You can still feel things. It's not about being a robot. It's about being resourceful.

The ability to manage your state even in the storm. Now make sure you're not operating any forms of machinery or driving or anything like that.

If you have earphones, highly suggest you using those. I just, I like to think it deepens the

session and also I plan to move my voice around your mind and that means with earphones it kind of just

moves that bit more. It's not a necessity but I just prefer it as an idea. And on top of that,

if you are at the, if you've got the app at freehypnosis. app and they'll tell you to

your app store, you'll be getting a bonus

sleep version of this session in the free section. What you got to do is subscribe. It just means that

you're supporting yourself, supporting the show, supporting the app, and that means we can help more

and more people. And on top of that, we've just released a ton of four-hour sleep hypnosis session.

So I'll tell you ones we've just released in the last, by the time you listened to this on the podcast or app a couple of weeks ago, but in the last week in my life, my time, a four-hour ADHD, a four-hour binge drinking, a four-hour exam stress, one for

fear of success, guilt, healing, healthy eating, IBS, interview nerves, jealousy, learning and

revision, OCD, physical exercise, public speaking, self-consciousness, self-sabotage and social phobia.

They are all within the long sleep section on the app. And like I said, you'll get a bonus

version by being a subscriber of the app, wherever yearly or monthly, it all supports the show,

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