What's going on, fam? Welcome to high rep fire. We're talking about repetition schemes of my favorite exercise to go high reps on.

Remember to go check out my latest drop on YouTube, YouTube.com slash swolnormis. Don't forget to subscribe for the latest and the greatest going ham over there.

And also check me out on Instagram. If you haven't followed me on either,

please do so. Enjoy this episode 8509. The sun is shining. The birds are chirping. The bacon is

sizzling. Welcome to the Daily Swole. Testing, testing, testing. Testing, testing. Testing, testing. Test, test, test. Is this mic working? Test, test, test, test. Testing, testicles. Of course it is. Welcome, everyone, to episode 850 schnine of the daily mother-swole. The most muscular swole cast, beard cast, broadcast, gang cast, mancast, pimp cast,

sleigh cast, nipple cast, coffee cast, I'm pouring coffee, live cast.

Ooh, my taint just quivered at the smell of this fresh roast delicious.

In Zarelm, because when I flex you flex, we all flex our biceps.

It's getting more depraved, longer, and more convoluted every time.

But that is the official swall, the daily swole intro. That's the official intro. It has to be done like that.

And we can't do it any other way. It's just, it's just not possible. It's just not possible.

It just wouldn't be right. I wouldn't insult you like that. Welcome to 859.

Hello, Instagram, Facebook, YouTube, Twitch, Periscope, wherever you're watching. Hello,

SoundCloud. If anyone's still watching the SoundCloud, I know you are. I'm uploading still,

but it's Spotify and Apple Podcast for everyone really picking up the heat. But you can go to

SomerormousX.com, click on podcast and subscribe. Make sure you're subscribed to the podcast, even if you catch it live, subscribe, support, and check out some of the audio. You get to get the throwbacks. You get to check out some episodes you might have missed. Love the old school longer intros. Oh, well, that's the way it's supposed to be. that's the way it's supposed to be. I know you do. I know you do. And I try to give what you love. If you love the fire intros, you're getting, you're getting the fire intros. I'll give it to you. I'll lay it down the right way. Oh, yep. Yep, yep, yep. So today's, we're going to do a quote of the day, and these are quotes that I have on my wall.

Let me bring this up, so I say it correctly.

Quote of the day today.

It's, what's it today, Wednesday, hump day.

And this is a quote from Will Smith is attributed to Will Smith, and this is on my wall behind me.

So I want to start getting So I'll, I want to

start getting back into doing, I want to start getting back into one of the, you know, going over some of these things on my wall. I know a lot of you are always asking me, what's on your wall? What's on your wall? Quotes. Things that inspire me. Things that I want to achieve. Just things, stuff that gets me fucking amped so I'm doing yoga I'm meditating and turning I look in the wall

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