858 - 10 Tips to Keep from Slipping Back Into Codependency

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 12 August 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chapters: 00:00:00 - Preventing Backsliding into Codependency 00:02:40 - Accepting the Lack of Control 00:03:06 - Setting and Maintaining Boundaries 00:05:34 - Comforting your Inner Child and Developing Self-Esteem 00:08:27 - The Importance of Support in Codependency Recovery 00:11:21 - Creating a Healthy Relationship Dynamic 00:12:43 - Practicing Mindful Compassionate Awareness 00:14:11 - Finding a balance between support and enabling in relationships 00:15:19 - Tracking and evaluating healthy and codependent behaviors 00:16:03 - Setting and reviewing SMART goals for personal growth 00:16:45 - Supporting the mission of the channel through donations and membership 00:17:04 - Tips for Maintaining Mindful Awareness in Recovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:57.7	Hey there, everybody, and welcome to this video on 10 tips to keep from slipping back into codependency.
1:03.6	I'm your host, Dr. Donnellyce Snipes.
1:07.2	If you're a counselor and you need CEUs, CEUs are available at allCEUs.com slash COD-C-CEUs.
1:18.3	So let's start talking about how to prevent backsliding.
1:22.1	If you've recognized that you have codependent tendencies or you've acted in codependent ways, then it's going to be
1:29.8	important to figure out what do you need to do differently. A lot of people with codependency
	...

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