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Counselor Toolbox Podcast with DocSnipes

856 - Introduction to Anxiety _ Addiction and Mental Health Recovery Counseling Activities

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6644 Ratings

🗓️ 8 August 2023

⏱️ 8 minutes

🧾️ Download transcript

Summary

Chapters: 00:00:01 - Introduction to Anxiety Disorders 00:02:48 - The Effects of Anxiety on Muscle Tension and Sleep Quality Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

0:07.0

You can start from £50. That's why they're not difficult to get started investments either.

0:12.0

And you can choose your risk level, so they're hardly in at the deep end investments.

0:16.0

So, if you've got savings and you want to help grow your money over five years or more, then search

0:21.0

Barclay's ready-made investments. Make money work for you. Investing is not for everyone. The value of

0:25.9

investments can fall as well as rise and you may get back less than you invest. Tees and Cs apply.

0:30.4

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0:35.4

is specially designed to help you start, run and grow your

0:38.8

business with easy customizable themes that let you build your brand, marketing tools that get

0:43.8

your products out there. Integrated shipping solutions that actually save you time, from startups to

0:48.8

scale ups, online, in person and on the go. Shopify is made for entrepreneurs like you. Sign up for your $1 a month

0:56.4

trial at Shopify.com slash setup. Hey there everybody and welcome back to the addiction and

1:04.2

co-occurring disorders treatment manual. This is Unit 1, Part 5, an introduction to anxiety.

1:11.2

I'm your host, Dr. Donnellyce Snipes.

1:15.9

Although most of us don't need to be introduced to anxiety, in this part, we're going to define

1:21.8

what anxiety disorders are and explore how they may interact with your other mental health,

1:27.4

physical health, or addiction issues.

1:32.4

So unlike some other disorders, there's not a whole lot of symptoms that somebody needs to qualify as having anxiety.

1:41.1

However, people with anxiety disorders generally feel restless or keyed up or on edge most

1:49.1

of the time. They have difficulty sitting still. Their mind may be racing. They're often easily

1:55.6

fatigued. Well, when you have difficulty sitting still and your mind's racing, that's exhausting.

2:01.4

So it makes sense that you're easily fatigued.

...

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