855: Turning Anxiety into Your Source of Strength with Morra Aarons-Mele
How to Be Awesome at Your Job
How to be Awesome at Your Job
4.5 • 1.1K Ratings
🗓️ 10 April 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
Morra Aarons-Mele shares powerful tactics for channeling anxiety into a productive force.
— YOU’LL LEARN —
1) Why it’s powerful to admit you’re anxious.
2) The common thought traps that hold achievers back.
3) Three powerful solutions to stop negative self-talk.
Subscribe or visit AwesomeAtYourJob.com/ep855 for clickable versions of the links below.
— ABOUT MORRA —
Morra Aarons-Mele is the host of The Anxious Achiever, a top-10 management podcast that helps people rethink the relationship between their mental health and their leadership. Morra founded Women Online and The Mission List, an award-winning digital-consulting firm and influencer marketing company dedicated to social change, in 2010, and sold her business in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations. She lives outside Boston with her family and menagerie.
• Book: The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower
• Book: Hiding in the Bathroom: An Introvert's Roadmap to Getting Out There (When You'd Rather Stay Home)
• LinkedIn: Morra Aarons-Mele
• Podcast: The Anxious Achiever
— RESOURCES MENTIONED IN THE SHOW —
• Book: Feeling Good: The New Mood Therapy by David Burns
• Book: Feeling Great: The Revolutionary New Treatment for Depression and Anxiety by David Burns
• Book: The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes, PhD
— THANK YOU SPONSORS! —
• BetterHelp. Discover your potential with online therapy. Get 10% off your first month at BetterHelp.com/awesome
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Transcript
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| 0:00.0 | Welcome to the How to Be Awesome at Your Job Podcast. |
| 0:04.0 | The show where brilliant professionals share how to sharpen the universal skills required to flourish at work. |
| 0:10.0 | Enjoy more career fun, wins, meaning, and money. |
| 0:14.0 | With your host, Pete LeCaites. |
| 0:19.0 | Hello and welcome to episode 855 with Mora Aaron's Mealy. |
| 0:24.0 | Mora has some excellent wisdom when it comes to anxiety. |
| 0:28.0 | How it can, in fact, be a source of strength and power and goodness, |
| 0:33.0 | you'll learn one why it's so helpful to admit to anxious to the common thought traps that hold achievers back. |
| 0:39.0 | And three, powerful solutions to stop negative self-talk. |
| 0:43.0 | So if you want to check out the show notes or the transcript or the links to items that we've referenced, |
| 0:47.0 | please visit us over at awesomeatyourjob.com. |
| 0:50.0 | Slash EP 855. |
| 0:53.0 | Now here's a bit about Mora. Mora Aaron's Mealy is the host of the anxious achiever, a top 10 management podcast that helps people rethink their relationship between their mental health and their leadership. |
| 1:02.0 | Mora founded a women online and the mission list, an award-winning digital consulting firm and influencer marketing company dedicated to social change in 2010 and sold her first business in 2021. |
| 1:13.0 | She helped Hillary Clinton to log on for her first internet chat and has launched digital campaigns for President Obama, Malala, the United Nations, the CDC, |
| 1:21.0 | and many other leading figures and organizations. |
| 1:24.0 | She lives outside Boston with her family and menagerie. |
| 1:27.0 | Big thanks to Mora for sharing her wisdom with us and big thanks to our sponsors. |
| 1:30.0 | Check them out. |
| 1:31.0 | One sponsor to check out is Stanford Continuing Studies. |
| 1:34.0 | There, you can immerse yourself in a diverse selection of courses available both online and in person. |
| 1:39.0 | This winter perhaps you'd like to explore the captivating field of artificial intelligence and expand your horizons about what lies ahead or dive into essential business skills in marketing, communication, or decision analysis, which is my personal favorite, as well as project management and a whole lot more. |
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