853 - Eliminating ”Diet Mindset”, Finding Clarity Around Your Goals, and Nutrition For Athletes
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 26 January 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
In today’s episode, Cody dives deep talking about how to positively change your mindset around being in a calorie deficit, Finding clarity around your different goals in 2023, and how he would coach new or young athletes with their nutrition.
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Timestamps:
12:40 - How does one stop thinking about exercise as a way to burn calories and more of as a way to get bigger and stronger?
21:45 - What’s something you do to help you have clarity every day and stick to your goals consistently? Because for me, when life gets hectic I tend to lose sight of my goals and what’s important, due to getting overwhelmed.
30:45 - On episode 848 you answer the question about how a high school male athlete should approach nutrition. How would you modify that answer for a 15 yr old female athlete? A volleyball player hoping to play in college.
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:09.8 | podcast that goes way beyond just training and nutrition and helps you create a life |
| 0:14.2 | by design. |
| 0:16.0 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:18.3 | Travis McQueen. |
| 0:19.6 | Today we got a Q&A. We've got a few announcements |
| 0:22.4 | real quick before we get into the podcast. First, I want to talk about, actually I have a few |
| 0:28.4 | things I want to fucking bring up and randomly talk about. The first one is the Taylor-Trainner. |
| 0:34.9 | I've been getting some questions about that. |
| 0:39.8 | Specifically from some people that said, |
| 0:41.6 | hey, I went to your website and I went to go to it. |
| 0:43.0 | It's not there. |
| 0:44.1 | Ouch. |
| 0:45.0 | I remove the link. |
| 0:45.5 | Ouch. Yeah. |
| 0:45.8 | So like, let me get to that. |
| 0:47.9 | So basically, if you click on anything now that says Taylor-Trainer, |
| 0:52.5 | what you're probably going to see is a quote unquote |
| 0:55.0 | coming soon page so the page is literally like a phone and then it has like an image on it says |
| 1:00.6 | new to a trainer coming soon um Lee and I are working on right now it'll probably be honestly |
| 1:05.7 | it'll probably be up by the time this podcast airs um if not within a few days of it. But like a, almost like a demo page. |
| 1:12.9 | So it's a landing page, but it'll have like screenshots and previews of the actual |
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