This is a Glass Box Media Podcast.

In this episode of the Ziegler show, I bring you a formula for peak performance.

Now I question the possibility of a formula at face value, but the definition of a formula is a list of ingredients for or constituents of something.

Well Stephen Kotler is a New York Times best-selling author and award-winning

journalist who has done the research and showcases the ingredients that make up

peak performance and he provides the neuroscience behind it. It. Welcome everyone, I'm Kevin Miller and this is The Ziegler Show where our focus is increasing

your performance in your personal and professional life, drawing straight from the legacy of one of the most inspiring leaders of our age, Zigzigler.

Twice per month, I bring you more than an interview, but an authentic interaction between me and a guest who has achieved

something profound by building an incredible business that serves people for a greater purpose.

I dig in and unearth the ups and downs that led them to their great achievements

so you can hear they're just real people who did things you can do too.

Well as I said at the top of the show the mere claim to have a formula for any aspect of success initially strikes me wrong.

But to a degree, anything can be boiled down to the core ingredients.

The difference in my opinion is here with this formula, peak performance it's less like a cooking

recipe where you just easily mix and bake something it's more like an intense

formulaic math equation you must work out the formula but Stephen Stephen Kotler, he does in fact do a

masterful job of deducing peak performance, getting it down into its

essence and from it you can see where you need to give focus and attention and work. Stephen is a New York Times best-selling

author, an award-winning journalist, and the executive director of the Flow Research Collective. He's literally one of the Flow Research Collective.

He's literally one of the world's leading experts on human performance.

He's authored nine best-selling books out of 13 books total,

like the future is faster than you think, stealing fire, the rise of

...