A recap of the most exciting and tangible research updates, including findings for: 

-Ketamine therapy 

-Fish oil

-Yoga

-Cold water therapy 

-Collagen 

-And more

Please join me to stay up to date on the latest health science updates.

Featured Studies 

• https://pubmed.ncbi.nlm.nih.gov/37194806/

• https://pubmed.ncbi.nlm.nih.gov/37028202/

• https://pubmed.ncbi.nlm.nih.gov/37032928/

• https://pubmed.ncbi.nlm.nih.gov/36731907/

• https://pubmed.ncbi.nlm.nih.gov/36113975/ 

• https://pubmed.ncbi.nlm.nih.gov/36744038/ 

• https://pubmed.ncbi.nlm.nih.gov/36599485/ 

• https://pubmed.ncbi.nlm.nih.gov/36137565/ 

• https://pubmed.ncbi.nlm.nih.gov/27631616/ 

• https://pubmed.ncbi.nlm.nih.gov/36837762/

• https://pubmed.ncbi.nlm.nih.gov/35213875/

• https://pubmed.ncbi.nlm.nih.gov/37133292/

• https://pubmed.ncbi.nlm.nih.gov/35042187/

• https://pubmed.ncbi.nlm.nih.gov/36167669/

• https://pubmed.ncbi.nlm.nih.gov/36947707/

 

Related Resources

• More on psychedelics for mental health: https://www.youtube.com/watch?v=S2Ajahgazuc&t=5s 

• Virtual ketamine therapy: https://nue.life/  , https://www.betterucare.com/ , https://www.joyous.team/ 

• Aerobic vs. resistance exercise for brain health: https://www.youtube.com/watch?v=i7vYplSPqV4&t=9s  

• Cold exposure therapy: https://drruscio.com/cold-exposure-therapy-wim-hof-breathing/ 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

 

Timestamps

00:00 Intro 

00:48 Ketamine therapy 

04:41 Fish oil for depression

06:27 Yoga for depression

07:46 Exercise for depression

11:58 How exercise impacts depression
13:48 Cold immersion for muscle recovery

15:13 No evidence for cold therapy? 

20:20 Collagen for muscle soreness   

21:15 Which exercise improves longevity most? 

23:38 Can lifestyle reverse biological aging? 

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.