Yeah, fam, it is Muscle Monday and today going all in on the longhead.

Everyone loves Longhead and you are going to love Longhead too.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, testing, test, Tests, Tests, Tessing, Tests Icles, testing, test Icles, test Icles.

Welcome, everyone, to episode 850, schf of the daily mother, swo, the most muscular

swole cast, beard cast, broadcast, broadcast, gane cast, man cast, pimcast, slees cast, and

long head cast in the realm, because when I flex, you flex, we all flex our biceps.

Welcome everybody to 800 and shifty. We are at the half centennial mark.

We are at the 50. We're halfway through the 800s. And that's a nice thing to think about for some of you, maybe not I don't really just an observation every

time I see a zero at the end I'm like oh days are moving ahead it's very interesting and any

of you that have very repetitious lies in the sense that you do a lot of the same things every

day your routine you have a pretty you have a pretty set routine.

And it's kind of like the daily swole is just, has just become, man, has just become this,

like, I don't know.

It's just become this background, not background noise, but just this constant. It's just I'm here. I'm doing the show

every day. I'm doing, you know, there's a lot of things setting it up and executing it that are just

the same every day, you know, the individual aspects of the show and the content. That's, of course,

different. But the way I set up everything with the computer and the microphone and it's just little subtle changes like that, just like a number in the corner. It's like, oh, that's different. I noticed that. I haven't seen that zero in like a week or so. It's like it's been a little bit since I saw that zero. And then it's just, I don't know, kind of snaps me back into that, the fact that life is moving,

right? It's always moving. And that's an interesting thing to, and that's a very positive

thing to think about, you know, life is always moving forward. So even if you're having a,

a rough time today or this weekend or this past week or this past year, you know, every, it's always

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